This is more than just guidance - it's a transformative partnership designed to lead you toward lasting wellness with clarity & confidence.

What it includes:

• 75-minute initial consultation – a session devoted entirely to you where I learn your story and craft a tailored approach to optimize your unique wellness

• 10 x 60-minute sessions – over six months, we’ll meet regularly, gradually spacing out the sessions as you grow in independence

What to expect:

• ongoing support with check-ins between sessions to keep you on-track and motivated

• simple tips for creating balanced meals - no rigid diets, just real, sustainable habits

• expert guidance on how to seamlessly integrate movement into your daily routine without burning out

• a deep dive into your lab results (or recommendations on which labs will give you the clearest insights)

• a complete review of your supplements to ensure they are truly supporting your unique needs